Kids mindset notepad

Emotional Warriors Feelings Notepad (age 5-12)

What are you feeling? Kids feeling overwhelmed and can't find the words to communicate? Let the Emotional...
$14.50 NZD
$14.50 NZD
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Emotional Warriors Feelings Notepad (age 5-12)

Emotional Warriors Feelings Notepad (age 5-12)

$14.50

Emotional Warriors Feelings Notepad (age 5-12)

$14.50

What are you feeling?

Kids feeling overwhelmed and can't find the words to communicate?

Let the Emotional Warriors help them to communicate their feelings fast with this easy to fill out tear-off notepad.

A5 size pad with 50 tear off sheets

Little tools to learn about big emotions

ALL EMOTIONS ARE NORMAL AND ALL EMOTIONS ARE HEALTHY!
Learning how to recognise your feelings and how they feel in your body is the theme of the Emotional Warriors products. This handy, easy to fill out notepad will make communicating that fast, and in turn teach children how to recognise and acknowledge those feelings, allowing them to pass by.

Other products in the Emotional Warriors range:

Emotional Warriors Card Game
Healthy Emotions Poster
Resilient ME Gratitude Journal

At Kiwi Journals, our core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!

Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.

By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.

Where do you ship from


Our products are shipped from our warehouse in Christchurch, New Zealand, and a limited inventory in Minnesota, USA for USA customers.

Do you ship to countries other than NZ?


Yes we ship to Australia, UK and rest of World, with a limited inventory available in the USA.

If you can't find shipping options for your country please get in touch.

How much does shipping cost?


Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $50 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.

To see our Returns & Refund Policy information, CLICK HERE

💬 Got Questions?

Resilience, Confidence & Emotions

What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.

Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.

Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.

Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.

Product Fit & Use

What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.

My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.

Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.

  • 5 stars: 19 (90%)
  • 4 stars: 2 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
Jenna R.

My daughter loves it and will actively do them on her own. They help my son explore ways to express himself.

E
Emma

Love seeing kids being able to utilize these simple tools to communicate with mum and dad how they are feeling.

T
Tania P.

Thanks for the great pack of emotional support tools for kids & teens which we received promptly. The journals are great prompts for young people to use & engage in their own wellbeing, emotional warriors card game is a great resource for teaching emotional literacy & awareness in young people.

E
Emma P.

Our 9 year old daughter has been struggling with some big feelings that she couldn’t articulate and outbursts that she couldn’t self regulate. The notepad enabled her to write what she was feeling, what she was going to do to overcome and how we as parents could help her. It’s been brilliant; she feels heard and we know what she needs from us as her parents. Would highly recommend.

R
Rebecca R.

Whole family uses these!

T
Trudi R.

These have been so helpful with communication in our whare. Thank you so much!

A
Amy W.

Absolutely fantastic, very useful for my 7 year old to communicate her feelings to us without having to find the right words.

R
Rebecca T.

I laminate these and give them out for parents to use with their kids at home - it’s such a great tool for self regulation and correlation. I especially like the diversity depicted. Thanks!!

V
Veronica M.

These require less from your child which is great when they are overwhelmed, they can still let you know easily and what you can do to help.

t
thestylishgal@gmail.com L.

Helps clients understand their feelings

C
Charlotte D.

I love this for helping my kids identity why they're feeling bad.

H
Hayley M.

This has been great at helping my young kids show how they are feeling and what they need when they can find the words.

J
Janet J.

Purchased for my granddaughters to help them with some bullying behaviour at primary school.
Using to reinforce they are awesome and to help them find ways to deal with problem classmates

K
Kirstin m.

Amazing products. Xx

S
Sue B.

Love these! They are a great non verbal way of my daughter letting us know where she is at and how we can support her

V
Vicky H.

This is an amazing tool! Really helpful when miss 6 isn’t wanting to talk. Helps us know what she is feeling!! Awesome resource!

N
Natalie A.

Great resource for counselling for children and adolescent clients. A valuable tool that parents and carers will utilise in the home as well!

H
Holly M.

This has worked so well in my classroom to help my students to recognize their feelings, what they need, and help to regulate their emotions more effectively!

L
Lauren P.

I discovered this in the warehouse and I use it so much. I struggle with voickg how I feel and I was always told that it didn't matter so this has helped me immensely. I love it

T
Toni N.

My son has trouble describing how he feels. This is a game changer!

S
Sheryl G.

wonderful tool for kids.

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  • 5 stars: 19 (90%)
  • 4 stars: 2 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
Jenna R.

My daughter loves it and will actively do them on her own. They help my son explore ways to express himself.

E
Emma

Love seeing kids being able to utilize these simple tools to communicate with mum and dad how they are feeling.

T
Tania P.

Thanks for the great pack of emotional support tools for kids & teens which we received promptly. The journals are great prompts for young people to use & engage in their own wellbeing, emotional warriors card game is a great resource for teaching emotional literacy & awareness in young people.

E
Emma P.

Our 9 year old daughter has been struggling with some big feelings that she couldn’t articulate and outbursts that she couldn’t self regulate. The notepad enabled her to write what she was feeling, what she was going to do to overcome and how we as parents could help her. It’s been brilliant; she feels heard and we know what she needs from us as her parents. Would highly recommend.

R
Rebecca R.

Whole family uses these!

T
Trudi R.

These have been so helpful with communication in our whare. Thank you so much!

A
Amy W.

Absolutely fantastic, very useful for my 7 year old to communicate her feelings to us without having to find the right words.

R
Rebecca T.

I laminate these and give them out for parents to use with their kids at home - it’s such a great tool for self regulation and correlation. I especially like the diversity depicted. Thanks!!

V
Veronica M.

These require less from your child which is great when they are overwhelmed, they can still let you know easily and what you can do to help.

t
thestylishgal@gmail.com L.

Helps clients understand their feelings

C
Charlotte D.

I love this for helping my kids identity why they're feeling bad.

H
Hayley M.

This has been great at helping my young kids show how they are feeling and what they need when they can find the words.

J
Janet J.

Purchased for my granddaughters to help them with some bullying behaviour at primary school.
Using to reinforce they are awesome and to help them find ways to deal with problem classmates

K
Kirstin m.

Amazing products. Xx

S
Sue B.

Love these! They are a great non verbal way of my daughter letting us know where she is at and how we can support her

V
Vicky H.

This is an amazing tool! Really helpful when miss 6 isn’t wanting to talk. Helps us know what she is feeling!! Awesome resource!

N
Natalie A.

Great resource for counselling for children and adolescent clients. A valuable tool that parents and carers will utilise in the home as well!

H
Holly M.

This has worked so well in my classroom to help my students to recognize their feelings, what they need, and help to regulate their emotions more effectively!

L
Lauren P.

I discovered this in the warehouse and I use it so much. I struggle with voickg how I feel and I was always told that it didn't matter so this has helped me immensely. I love it

T
Toni N.

My son has trouble describing how he feels. This is a game changer!

S
Sheryl G.

wonderful tool for kids.

  • 5 stars: 19 (90%)
  • 4 stars: 2 (10%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
J
Jenna R.

My daughter loves it and will actively do them on her own. They help my son explore ways to express himself.

E
Emma

Love seeing kids being able to utilize these simple tools to communicate with mum and dad how they are feeling.

T
Tania P.

Thanks for the great pack of emotional support tools for kids & teens which we received promptly. The journals are great prompts for young people to use & engage in their own wellbeing, emotional warriors card game is a great resource for teaching emotional literacy & awareness in young people.

E
Emma P.

Our 9 year old daughter has been struggling with some big feelings that she couldn’t articulate and outbursts that she couldn’t self regulate. The notepad enabled her to write what she was feeling, what she was going to do to overcome and how we as parents could help her. It’s been brilliant; she feels heard and we know what she needs from us as her parents. Would highly recommend.

R
Rebecca R.

Whole family uses these!

T
Trudi R.

These have been so helpful with communication in our whare. Thank you so much!

A
Amy W.

Absolutely fantastic, very useful for my 7 year old to communicate her feelings to us without having to find the right words.

R
Rebecca T.

I laminate these and give them out for parents to use with their kids at home - it’s such a great tool for self regulation and correlation. I especially like the diversity depicted. Thanks!!

V
Veronica M.

These require less from your child which is great when they are overwhelmed, they can still let you know easily and what you can do to help.

t
thestylishgal@gmail.com L.

Helps clients understand their feelings

C
Charlotte D.

I love this for helping my kids identity why they're feeling bad.

H
Hayley M.

This has been great at helping my young kids show how they are feeling and what they need when they can find the words.

J
Janet J.

Purchased for my granddaughters to help them with some bullying behaviour at primary school.
Using to reinforce they are awesome and to help them find ways to deal with problem classmates

K
Kirstin m.

Amazing products. Xx

S
Sue B.

Love these! They are a great non verbal way of my daughter letting us know where she is at and how we can support her

V
Vicky H.

This is an amazing tool! Really helpful when miss 6 isn’t wanting to talk. Helps us know what she is feeling!! Awesome resource!

N
Natalie A.

Great resource for counselling for children and adolescent clients. A valuable tool that parents and carers will utilise in the home as well!

H
Holly M.

This has worked so well in my classroom to help my students to recognize their feelings, what they need, and help to regulate their emotions more effectively!

L
Lauren P.

I discovered this in the warehouse and I use it so much. I struggle with voickg how I feel and I was always told that it didn't matter so this has helped me immensely. I love it

T
Toni N.

My son has trouble describing how he feels. This is a game changer!

S
Sheryl G.

wonderful tool for kids.