Adult gratitude journal for mindset and mental health
gratitude journal for mindset and mental health
Gratitude journal for mindset and mental health
Adult gratitude journal for mental health and mindset
Adult gratitude journal for mental health and mindset
Adult gratitude journal for mindset and mental health
Gratitude journal for mindset and mental health
Adult gratitude journal for mindset and metal health
Adul gratitude journal for mindset and mental health
Happy thoughts gratitude journal for mindset and mental health
Happy thoughts gratitude journal for mindset and mental health

Happy Thoughts – Resilient ME Gratitude Journal

Rediscover the power within you with the Resilient ME® Gratitude Journal. This guided journal isn't just about...
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Happy Thoughts – Resilient ME Gratitude Journal

Happy Thoughts – Resilient ME Gratitude Journal

$39.95 $19.95

Happy Thoughts – Resilient ME Gratitude Journal

$39.95 $19.95

Rediscover the power within you with the Resilient ME® Gratitude Journal.

This guided journal isn't just about counting your blessings—it's a comprehensive tool rooted in the best psychological research. Dive deep into proven techniques that not only amplify your gratitude practice but also fortify your resilience and elevate your happiness.

Imagine a life where you remain calm in the face of adversity, where every challenge becomes an opportunity to grow. The Resilient ME® journal provides you with the knowledge and tools to turn this vision into reality, helping you create a life filled with purpose, joy, and contentment.

Don’t miss out on this chance to transform your life. Embrace the journey to a stronger, happier you with the Resilient ME® guided journal by Awesome Inc®. Your path to resilience and happiness starts here.

Includes strategies:
♥ Challenge negative thought patterns
♥ Focus on your strengths
♥ How to set goals
♥ How to manage emotions
♥ How to create meaningful connections
♥ Mindfulness colouring pages
♥ Happiness scale for mood recaps to spot patterns
♥ Maintaining health habits - sleep, nutrition, movement
♥ Breathing and meditation techniques

Size: 216 x 154mm, 192 pages hardcover journal with ribbon marker.
Same contents as Game Changer and Breathe.
Recommended for 17+

At Kiwi Journals, our core belief is in the transformative power of positive psychology - the science of happiness and well-being. We don’t just want to help people weather life's storms; we want to help them thrive!

Well-being should be within reach for everyone, no matter their circumstances. That is why we offer simple and practical tools that anyone can use, anywhere and anytime, to build resilience and enhance well-being.
Whether you're facing personal challenges, navigating organisational changes, or seeking to foster stronger connections within your family or community, our resources are designed to support you every step of the way.

By empowering individuals with these skills, we're not only addressing immediate concerns but also laying the foundation for long-term well-being and happiness. Our aim is to create a ripple effect that extends beyond individuals to entire communities, fostering a culture of resilience, positivity, and connection.

Where do you ship from


Our products are shipped from our warehouse in Christchurch, New Zealand, and a limited inventory in Minnesota, USA for USA customers.

Do you ship to countries other than NZ?


Yes we ship to Australia, UK and rest of World, with a limited inventory available in the USA.

If you can't find shipping options for your country please get in touch.

How much does shipping cost?


Our flat rate shipping within NZ is $8 for tracked courier delivery to urban areas. Rural is $10.50 - please choose rural if you know you have a rural address.
NZ orders over $50 get FREE shipping!

Our starting shipping to Australia is $16(based on weight) for tracked delivery.
Rest of World are calculated at the checkout and based on weight.

To see our Returns & Refund Policy information, CLICK HERE

💬 Got Questions?

Resilience, Confidence & Emotions

What if my child or teen has anxiety, low confidence, or big emotions?
These tools are therapy-aligned and backed by positive psychology. They're used by families, therapists, and educators to help kids and teens build emotional strength and resilience. Not a replacement for therapy, but a fantastic support tool—especially when used consistently or alongside other supports.

Do they help break negative thinking or generational habits?
Yes—whether you’re 8 or 80, it’s never too late to start. These journals were created by a mum who wanted to give her kids what she never had: emotional tools that actually stick. They’re about small steps, everyday moments, and showing up for yourself.

Can adults use these too?
Absolutely. Our adult range is designed to help with mindset, resilience, and emotional wellbeing—whether you're parenting, teaching, healing, or simply needing more calm and clarity in your day. No fluff. Just science-backed support for real life.

Am I too old to start journaling or mindset work?
Never. You're not too old and it's not too late. Many of our customers are adults who are just now discovering how powerful these tools can be—for healing, growth and navigating everyday stress. One small, intentional step at a time is all it takes.

Product Fit & Use

What age is this best for?
- Kids (5–10): best with some adult guidance, but only you know your childs abilities
- Teens (11–16+): more independent use
- Adults (16+): self-guided tools for growth & mindset
If you're unsure, send us a message—we’re happy to recommend the right product for your needs.

My child isn’t a big writer—will they still engage?
Yes! These products are made to be flexible and fun. Some kids draw, some talk through the prompts, others run with it. There's no one right way—just consistent, supported use.

Can these be used together as a family?
Absolutely. Many of our kits and card sets are designed for connection. Whether it’s 5 minutes before bed or journaling side-by-side, it’s about creating space for reflection and emotional growth—for everyone involved.

  • 5 stars: 31 (91%)
  • 4 stars: 2 (6%)
  • 3 stars: 1 (3%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mina M.

This has kept me grounded in lows and highs it’s a reminder there is always an aspect of life to be grateful for

A
Abby F.

I love using my happy thoughts journal, it helps me see the positives in each and every day. I have definitely experienced a mindset change since I have started using the journal and have definitely noticed a reduction in stress.

L
Lynette C.

I purchased A resilience & Gratitude journal. I finding this tool awsome. The journal is helping me be a more positive happy person. I am growing and learning. Being kinder to myself in turn kinder to others. I just love it.

K
Kate A.

Love this journal and the helpful prompts, has really helped me with my gratitude practice 😊

E
Elizabeth K.

I love how there is no pressure to do it daily. A lovely way to focus on reinforcing those positive neural pathways that we all seek to build.

L
Leanne H.

Such a neat journal. Just what I was looking for 🙂

J
Jessie Homewood

Loveit

E
Ethan H.

Very good read, great gift idea too. highly recommend!

S
Shireen S.

Love this journal so much I actually bought two. It’s well set out and has everything you need on the page. Thank you xx

R
Rhonda B.

Great journal. Looking forward to writing in it. Looks lovely too.

S
Sarah D.

I'm loving my Happy Thoughts gratitude journal. It's really helping me to focus on the good things in my life, even on those harder days!

A
Angela J.

Great journal and great service :) highly recommend

A
Annie G.

Love this

S
Susan S.

Trying to start healthy daily habits. Great way to begin my day.

S
Sandy B.

I've thoroughly enjoyed writing into my Awesome Inc. journal ecery night for many years - only happy thoughts to end my day. I have gifted many journals over the years, which have always been greatly received. Thank you 😊

E
Evan P.

I’ve needed something like this for so long.
The clarity of though I now have from getting the words out of my head and onto paper is a game changer for me.
The prompts have given me the direction and discipline I’ve lacked for far too long.

A
Annie D.

Beautiful Book with lots of room for thoughts and gratitude. Set out well and beautifully presented.

S
Sandy B.

I've been writing in my Awesome Inc journal for a few years now & absolutely love it. Keeps me in tune & always ends my day on a positive note no matter how it's panned out. Buy yourself one & enjoy the journey!!

H
Heather S.

Fantastic way to remember to give gratitude everyday and to record what the universe has provided for you

M
Maureen V.

Great little book that I use every day.

L
Liz S.

I introduced my two daughters to gratitude journaling during the Covid-19 lockdowns. Both have continued this habit and says it helps them greatly appreciate the small things in life. My eldest daughter is now living overseas and asked me to get another AwesoME Inc journal for her so she can keep on being grateful, even though she is far from home.
PS: Nicky is great to deal with :)

P
Paulette D.

I hope to use this diary for inspiration and thoughts. And write down feelings.

S
Sandy B.

Love my Awesome Inc journals and gift them often to those who care about their own self care & well-being. It’s absolutely fabulous to end your day on a few positive notes rather than entering the not so positive! Thank you 😊

J
Joy R.

I thought it was a diary I would really like this sort of layout in a 2 page per day diary so you had room for appointments, daily journaling, gratitude, personal growth goals and celebrations or goals and achievements. One book that can go in your purse wherever you go something that is private to you and not online or hackable that you can share with others only if you choose and I like to draw so a box for a drawing daily would be cool also

Thanks for the feedback Joy! You might prefer our new Mindset Journals - they have more space each day for planning or free journaling, plus extra content on goal setting and using affirmations etc. Check them out here: https://theawesomeinc.co.nz/products/i-am-mindset-journal

C
Colleen Z.

Great journals

B
Bronwyn R.

Quick service

J
Jo W.

I use my journal everyday. It is a fabulous way to keep myself in a positive mindset.

A
Alie R.

I'm enjoying my journal. The inspirational quotes up in the corners help me to be reflective.

K
Katrina M.

So great has helped me heaps understand how being greatful for the simple things in life can make life seem so much better and have such a better understanding of mindfulness

B
Beth B.

Love the book it's amazing

K
Kirsten

I got my gratitude journal today. It is gorgeous! The picture on your website was great but it’s so much prettier in real life. Thank you!”

K
Kathryn Jackson

As a wellbeing and resilience practitioner I thoroughly recommend these beautiful journals. My clients love to use them to support their own journey to wellbeing at work.

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  • 5 stars: 31 (91%)
  • 4 stars: 2 (6%)
  • 3 stars: 1 (3%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mina M.

This has kept me grounded in lows and highs it’s a reminder there is always an aspect of life to be grateful for

A
Abby F.

I love using my happy thoughts journal, it helps me see the positives in each and every day. I have definitely experienced a mindset change since I have started using the journal and have definitely noticed a reduction in stress.

L
Lynette C.

I purchased A resilience & Gratitude journal. I finding this tool awsome. The journal is helping me be a more positive happy person. I am growing and learning. Being kinder to myself in turn kinder to others. I just love it.

K
Kate A.

Love this journal and the helpful prompts, has really helped me with my gratitude practice 😊

E
Elizabeth K.

I love how there is no pressure to do it daily. A lovely way to focus on reinforcing those positive neural pathways that we all seek to build.

L
Leanne H.

Such a neat journal. Just what I was looking for 🙂

J
Jessie Homewood

Loveit

E
Ethan H.

Very good read, great gift idea too. highly recommend!

S
Shireen S.

Love this journal so much I actually bought two. It’s well set out and has everything you need on the page. Thank you xx

R
Rhonda B.

Great journal. Looking forward to writing in it. Looks lovely too.

S
Sarah D.

I'm loving my Happy Thoughts gratitude journal. It's really helping me to focus on the good things in my life, even on those harder days!

A
Angela J.

Great journal and great service :) highly recommend

A
Annie G.

Love this

S
Susan S.

Trying to start healthy daily habits. Great way to begin my day.

S
Sandy B.

I've thoroughly enjoyed writing into my Awesome Inc. journal ecery night for many years - only happy thoughts to end my day. I have gifted many journals over the years, which have always been greatly received. Thank you 😊

E
Evan P.

I’ve needed something like this for so long.
The clarity of though I now have from getting the words out of my head and onto paper is a game changer for me.
The prompts have given me the direction and discipline I’ve lacked for far too long.

A
Annie D.

Beautiful Book with lots of room for thoughts and gratitude. Set out well and beautifully presented.

S
Sandy B.

I've been writing in my Awesome Inc journal for a few years now & absolutely love it. Keeps me in tune & always ends my day on a positive note no matter how it's panned out. Buy yourself one & enjoy the journey!!

H
Heather S.

Fantastic way to remember to give gratitude everyday and to record what the universe has provided for you

M
Maureen V.

Great little book that I use every day.

L
Liz S.

I introduced my two daughters to gratitude journaling during the Covid-19 lockdowns. Both have continued this habit and says it helps them greatly appreciate the small things in life. My eldest daughter is now living overseas and asked me to get another AwesoME Inc journal for her so she can keep on being grateful, even though she is far from home.
PS: Nicky is great to deal with :)

P
Paulette D.

I hope to use this diary for inspiration and thoughts. And write down feelings.

S
Sandy B.

Love my Awesome Inc journals and gift them often to those who care about their own self care & well-being. It’s absolutely fabulous to end your day on a few positive notes rather than entering the not so positive! Thank you 😊

J
Joy R.

I thought it was a diary I would really like this sort of layout in a 2 page per day diary so you had room for appointments, daily journaling, gratitude, personal growth goals and celebrations or goals and achievements. One book that can go in your purse wherever you go something that is private to you and not online or hackable that you can share with others only if you choose and I like to draw so a box for a drawing daily would be cool also

Thanks for the feedback Joy! You might prefer our new Mindset Journals - they have more space each day for planning or free journaling, plus extra content on goal setting and using affirmations etc. Check them out here: https://theawesomeinc.co.nz/products/i-am-mindset-journal

C
Colleen Z.

Great journals

B
Bronwyn R.

Quick service

J
Jo W.

I use my journal everyday. It is a fabulous way to keep myself in a positive mindset.

A
Alie R.

I'm enjoying my journal. The inspirational quotes up in the corners help me to be reflective.

K
Katrina M.

So great has helped me heaps understand how being greatful for the simple things in life can make life seem so much better and have such a better understanding of mindfulness

B
Beth B.

Love the book it's amazing

K
Kirsten

I got my gratitude journal today. It is gorgeous! The picture on your website was great but it’s so much prettier in real life. Thank you!”

K
Kathryn Jackson

As a wellbeing and resilience practitioner I thoroughly recommend these beautiful journals. My clients love to use them to support their own journey to wellbeing at work.

  • 5 stars: 31 (91%)
  • 4 stars: 2 (6%)
  • 3 stars: 1 (3%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
M
Mina M.

This has kept me grounded in lows and highs it’s a reminder there is always an aspect of life to be grateful for

A
Abby F.

I love using my happy thoughts journal, it helps me see the positives in each and every day. I have definitely experienced a mindset change since I have started using the journal and have definitely noticed a reduction in stress.

L
Lynette C.

I purchased A resilience & Gratitude journal. I finding this tool awsome. The journal is helping me be a more positive happy person. I am growing and learning. Being kinder to myself in turn kinder to others. I just love it.

K
Kate A.

Love this journal and the helpful prompts, has really helped me with my gratitude practice 😊

E
Elizabeth K.

I love how there is no pressure to do it daily. A lovely way to focus on reinforcing those positive neural pathways that we all seek to build.

L
Leanne H.

Such a neat journal. Just what I was looking for 🙂

J
Jessie Homewood

Loveit

E
Ethan H.

Very good read, great gift idea too. highly recommend!

S
Shireen S.

Love this journal so much I actually bought two. It’s well set out and has everything you need on the page. Thank you xx

R
Rhonda B.

Great journal. Looking forward to writing in it. Looks lovely too.

S
Sarah D.

I'm loving my Happy Thoughts gratitude journal. It's really helping me to focus on the good things in my life, even on those harder days!

A
Angela J.

Great journal and great service :) highly recommend

A
Annie G.

Love this

S
Susan S.

Trying to start healthy daily habits. Great way to begin my day.

S
Sandy B.

I've thoroughly enjoyed writing into my Awesome Inc. journal ecery night for many years - only happy thoughts to end my day. I have gifted many journals over the years, which have always been greatly received. Thank you 😊

E
Evan P.

I’ve needed something like this for so long.
The clarity of though I now have from getting the words out of my head and onto paper is a game changer for me.
The prompts have given me the direction and discipline I’ve lacked for far too long.

A
Annie D.

Beautiful Book with lots of room for thoughts and gratitude. Set out well and beautifully presented.

S
Sandy B.

I've been writing in my Awesome Inc journal for a few years now & absolutely love it. Keeps me in tune & always ends my day on a positive note no matter how it's panned out. Buy yourself one & enjoy the journey!!

H
Heather S.

Fantastic way to remember to give gratitude everyday and to record what the universe has provided for you

M
Maureen V.

Great little book that I use every day.

L
Liz S.

I introduced my two daughters to gratitude journaling during the Covid-19 lockdowns. Both have continued this habit and says it helps them greatly appreciate the small things in life. My eldest daughter is now living overseas and asked me to get another AwesoME Inc journal for her so she can keep on being grateful, even though she is far from home.
PS: Nicky is great to deal with :)

P
Paulette D.

I hope to use this diary for inspiration and thoughts. And write down feelings.

S
Sandy B.

Love my Awesome Inc journals and gift them often to those who care about their own self care & well-being. It’s absolutely fabulous to end your day on a few positive notes rather than entering the not so positive! Thank you 😊

J
Joy R.

I thought it was a diary I would really like this sort of layout in a 2 page per day diary so you had room for appointments, daily journaling, gratitude, personal growth goals and celebrations or goals and achievements. One book that can go in your purse wherever you go something that is private to you and not online or hackable that you can share with others only if you choose and I like to draw so a box for a drawing daily would be cool also

Thanks for the feedback Joy! You might prefer our new Mindset Journals - they have more space each day for planning or free journaling, plus extra content on goal setting and using affirmations etc. Check them out here: https://theawesomeinc.co.nz/products/i-am-mindset-journal

C
Colleen Z.

Great journals

B
Bronwyn R.

Quick service

J
Jo W.

I use my journal everyday. It is a fabulous way to keep myself in a positive mindset.

A
Alie R.

I'm enjoying my journal. The inspirational quotes up in the corners help me to be reflective.

K
Katrina M.

So great has helped me heaps understand how being greatful for the simple things in life can make life seem so much better and have such a better understanding of mindfulness

B
Beth B.

Love the book it's amazing

K
Kirsten

I got my gratitude journal today. It is gorgeous! The picture on your website was great but it’s so much prettier in real life. Thank you!”

K
Kathryn Jackson

As a wellbeing and resilience practitioner I thoroughly recommend these beautiful journals. My clients love to use them to support their own journey to wellbeing at work.